Pleasure teaches our brain that a behavior is worth remembering and repeating.
lk 185
Kõik mõtted: Atomic Habits
Atomic Habits vol 23
But the truth is, our real motivation is to be lazy and to do what is convenient.
lk 151
Atomic Habits vol 22
If you want master a habit, the key is to start with repetition, not perfection.
lk 143
Atomic Habits vol 21
When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive.
lk 121
Atomic Habits vol 20
The normal behavior of the tribe often outpowers the desired behavior of the individual.
lk 120
Atomic Habits vol 19
It is the anticipation of a reward—not fulfillment of it— that gets us to take action.
lk 106
Atomic Habits vol 18
Atomic Habits vol 17
Atomic habits vol 16
Instead, “disciplined” people are better structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations.
lk 92—93
Atomic habits vol 15
Atomic habits vol 14
Atomic habits vol 13
Atomic habits vol 12
Atomic habits vol 11
Atomic habits vol 10
Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it’s actually a big. That’s the paradox of making small improvements.
lk 38
